I lift up my eyes to the mountains:
from where will my help come?
My help comes from the Lord
who made heaven and earth.
He will not let your foot stumble,
your keeper does not sleep;
he does not sleep nor slumber,
the guardian of Israel.
I lift up my eyes…
The Lord is your guard and your shade,
he stands at your right hand;
by day the sun shall not smite you,
nor the moon by night.
I lift up my eyes…
The Lord keeps you from all evil,
he guards your life.
The Lord watches over you,
he guards your going and coming.
The Lord watches over you,
now and forever.
I lift up my eyes…
My help comes from the Lord,
who made heaven and earth.

My beloved is for me
a rose of Sharon,
a lily of the valleys.
My beloved is for me
the perfume of myrrh,
as he rests on my breast.
My beloved is for me
as a lily among the thistles,
so is my beloved among the maidens.
My beloved is for me
a cluster of henna flowers
among the vines of En-gedi.
How beautiful are you, my love,
how beautiful, how beautiful!
Your eyes are doves,
your eyes are doves.
How beautiful are you, my beloved,
how delightful, how delightful!
Even our bed is verdant.
Even our bed is verdant.
As an apple tree among the trees of the forest,
so is my beloved,
my beloved among the young men.
In his shade, for which I longed, I am seated
and sweet is his fruit,
how sweet it is to my taste!
Into the wine cellar he has taken me
and his banner over me is love:
Into the banqueting hall he has led me
and his banner over me is love.
His left arm is under my head
and his right arm embraces me.
I implore you, daughters of Jerusalem,
do not rouse nor wake my beloved,
do not rouse nor wake my beloved.