To you, O Lord, with my voice I cry for help,
Lord in my pleading I entreat you;
to you, O Lord, I pour out my lamentation,
to you my anguish I unfold.
I feel that my spirit is fainting,
but you know my path.
Look, Lord, in my path,
look, they have laid a snare for me,
look, at my right hand there is no one,
no one who knows me;
every comfort escapes me
because there is no one who cares for my soul.
To you I cry, O Lord,
to you I say:
"You alone are my refuge,
you are my portion on this earth,
my only happiness."
Listen, Lord, I am crying,
because my spirit is broken.
Free me, Lord, from my enemies,
because they are stronger than me.
Take my soul from this prison
that I may give thanks to your name;
then, the saints will gather round me,
they will rejoice because of your love for me.
To you, O Lord, with my voice I cry for help,
Lord in my pleading I entreat you;
to you, O Lord, I pour out my lamentation,
to you my anguish I unfold.
To you I cry, O Lord,
to you I say:
"You alone are my refuge,
you are my portion on this earth,
my only happiness."

Elí, Elí, lamá sabachtháni?
My God, my God, why have you forsaken me?
How far I feel you from my lamentation;
I call on you by day and you do not answer,
I call by night and there is no rest for me.
Eli, Eli, lama sabachthani?…
Yet you are the Holy One,
you dwell in the praises of my people;
in you my fathers have hoped,
they hoped in you and you have freed them;
they cried to you and they were saved,
they hoped in you and did not remain disappointed.
Then me? Why don’t you help me?
Perhaps I am not a man? Look, I am a worm!
Disgraced among men! Rejection of my people!
All those who see me curl their lips,
they mock me, shake their heads and say:
"He trusted in the Lord,
let him rescue him if he loves him so much."
Yes, you love me, yes, you cherish me!
You drew me out of my mother’s womb,
at my birth you picked me up,
from my mother’s womb you have been my God,
when I was being born I entrusted myself to you.
Eli, Eli, lama sabachthani?…
Do not be far from me;
look! anguish is near and no one helps me.
Many bullocks surround me,
bulls of Bashan besiege me,
against me they open wide their mouths,
like a lion raging and roaring.
I am dirty water which is thrown away,
all my bones are racked;
my heart is like wax,
melting away within my bosom;
dry as a pot-shard is my palate,
my tongue is stuck to my throat,
you have thrown me in the dust of death.
Eli…
A pack of dogs surrounds me,
a gang of evildoers besieges me;
they have pierced my hands and my feet,
I can count all my bones.
They stare at me, they observe me,
they divide my garments among them,
and for my clothes they cast lots.
But you, Lord, do not stay far away! –
my strength, my strength, run to my help!
Save me from the sword,
from the claws of the dogs, save my life,
save me, save me from the mouth of the lion,
and from the horns of the bulls!
Eli, Eli, lama sabachthani?…
I will announce your name to my brothers,
I will praise you in the midst of the assembly:
I will say: Praise the Lord you who fear him,
sing to the Lord, descendants of Jacob!
let the race of Israel give him glory;
because he was not disgusted with this poor man,
the only one who was not scandalised at me.
He did not despise this wretched man,
he did not hide his face from him,
but at his cry for help he answered him,
at his cry he heard him.
Eli…
Now I know that the poor will be saved,
that everyone who looks for you will find you,
that their hearts, their hearts will live,
will live forever, will live eternally.
All the ends of the earth will return to the Lord,
all the families of nations shall bow down before him.
Because the kingdom, the kingdom is the Lord’s;
he is the ruler of all the nations,
all those who prosper on the earth will bow down before him,
to him will bow all those who go down to the dust.
And I, I will live, will live for him,
my descendants shall serve him.
The Lord will be spoken of to the coming generations,
they will announce to them what he has done for me;
to the people yet to be born they will say: "Behold the work of the Lord."

The Virgin Mary was betrothed to Joseph
when, before they came to live together,
she was found to be with child
through the Holy Spirit.
And Joseph, who was just,
did not want to repudiate her.
He decided to send her away in secret.
How bitter are the waters, Mary!
She-lamb of God, humble lamb,
you, who don’t resist evil,
Mother of Jesus and our Mother,
pray for us, pray for us!
And Mary gave birth to her son,
swaddled him and put him in a manger
because there was no room for them at the inn.
How bitter are the waters, Mary!
She-lamb of God…
Then Joseph woke up,
took with him the child and his mother,
and in the night fled to Egypt
because Herod was looking for the child
to kill him.
How bitter are the waters, Mary!
She-lamb of God…
A cry is heard in Ramah: "ay, ay, ay, ay, ay, ay"
– a cry and a great lamentation:
it is Rachel weeping for her children
and refusing to be consoled
because they are no more.
How bitter are the waters, Mary!
She-lamb of God…
And the angel of the Lord said to Joseph in Egypt:
"Get up and take with you the child and his mother
and go back to the land of Israel;
because from Egypt I have called my son."
She-lamb of God…